A Practical Guide to Nondual Meditation
Eliminating Stress, Anger, Fear and Worry
by Becoming more Realistic
For the Hebrew edition, see להכיר במציאות. לדעת שלווה.
This training guide shows you how to achieve unconditional peace of mind and stress-free happiness by knowing yourself and the world as they really are. The chapters lead you by stages from normal thinking, which generates conflict and stress, to a more realistic appreciation of absolute reality, where the mechanism that generates conflict and stress is absent. The guide shows you how to become free of mental disturbance, such as anger, fear, worry and anxiety, in everyday situations. It continues naturally towards the calm and stillness present in the space of natural awareness which emerges spontaneously as the expression of your deepening appreciation of the nature of reality.